The Dedication:This little story all started a couple of weeks ago when inthe garage of my own home. I decided I needed a spray tan for my sister’swedding coming up and reached out to someone I knew on Instagram to see if shecould come out and beautify me. Fast-forward 48 hours and there I stood nak...

I don’t know about you guys but the last week has been awhirlwind of a ride for me. This Moon was intense. Six planets in retrograde, atotal Full Moon Eclipse, Mars making a big appearance and large Geomagneticstorms taking place left our energy levels at an all new high, and boy did I feelit.  Not ...

Mindfulness, the new buzz on the streets. We are seeing iteverywhere. It’s the new black, the new man bun, the new smashed avo. This newtrend is sweeping the nation.  So what exactly is Mindfulness? Well if you googled it youwould get:Mindfulnessˈmʌɪn(d)f(ʊ)lnəs/nounnoun: mindfulness1. the quality o...

The mind is such a powerful thing. One moment we are sitting there minding our own business, enjoying the simple things in life and the next we’re short of breath, sweating profusely and on the verge of passing out from hyperventilation. Anxiety; when it hits, it hits hard. Sometimes it creeps up on...

Growing up I was what you would typically recognise thesedays as an anxious child. I worried and became very good at it. No one everknew about my worry. I was an internal worrier and over the years, my anxietytook many shapes and forms. It disguised itself as nervousness, bitchiness, panicattacks, m...